Armpit care

How to make sure that there are no wet circles under the arms and an unpleasant smell under any circumstances? Deodorants, antiperspirants and the right foods to help.

What smells: sweat glands are eccrine (do not affect the smell) and apocrine (in the armpits and groin). The latter secrete protein substances, fats, ammonia. When they interact with our microflora, a specific smell is formed.
Antiperspirants: since the armpit area is poorly ventilated, antiperspirants are more effective here.
How do they work: The deodorant and antiperspirant formula includes microcapsules with a perfume composition that breaks down as a result of skin friction during movement and releases a fresh scent throughout the day.
PERMITTED AND SHOWN
Buckwheat, carrots, parsley, green salad, figs, yeast, kohlrabi cabbage, berries - these products reduce perspiration. In summer, try to eat as many fruits as possible.
and vegetables. Not only replenish the supply of vitamins, but also strengthen the immune system as a whole.
Worth limiting
Seasonings (pepper, coriander, ginger, salt), as well as products with a high content of stimulants - caffeine and theobromine (tea, coffee, cola, chocolate, any alcohol). Refrain from garlic, onions, horseradish, wild garlic, radish, and also limit meat dishes - they give sweat a particularly unpleasant odor.
PURE BODY AND NIGHT
In the armpits are special mixed sweat glands - eccrine apocrine. Late in the evening and at night, they do not function, and it is then that you need to apply the antiperspirant with an even thin layer on clean, dry skin, before going to bed. After the morning shower, the antiperspirant will be less effective: it will immediately be washed out of the pores. If you forgot to apply the day before, use the express method: immediately after the shower, dry your armpits with a hairdryer, switching the air supply to room temperature. And then apply the product.
The article was published on the materials of the magazine "Good advice" 7/2014
Photo: PR
Material prepared by Julia Dekanova

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