Beautiful hair after winter

In the cold season, our hair experiences real stress. To restore their former strength, you need to eat right and use the right cosmetics for you.

• 

If your hair looks dull, tangled and split. And the locks rustle when you touch them with your hands or break when combed. And very quickly dry themselves after washing. So it's time to change your daily care.
Health along the entire length
In the off-season, hair becomes more fragile, thinner and drier. Shampoos, conditioners and masks for damaged hair with regenerative properties will help them become stronger. This is possible due to the high concentration of active ingredients, as well as vitamins and plant extracts in these products. A big role is played by your diet, which should be quite diverse.
Fatty fish.For example, salmon, trout and chum salmon supply the body with iron, protein, vitamin B12, omega-3 polyunsaturated fatty acids, which have a beneficial effect on the condition of the hair.
Nuts or pumpkin seeds.To keep the strands strong and healthy, include nuts in your menu. And, of course, without adding salt! Brazil nut is the best source of selenium, and there is a lot of zinc in cashews, almonds and walnuts.These trace elements prevent hair loss and brittleness.
Milk products.The calcium contained in them is almost the most important element for the growth and strengthening of hair. So when the time comes for a snack, remember the curd! And if you add a few nuts to it, then the benefit will be double.
Greasy shine - no!
In cold weather, the old problem is exacerbated: hair is greasy at the roots - dry at the ends. This is also due to warm hats that increase perspiration. In this case, choose shampoos, conditioners and masks, which include citrus extraacts. They normalize fat metabolism, remove old cells. If you do not have dandruff, then a shampoo for oily scalp is suitable, which will well cleanse sebaceous secretions and keratinized scales.
And be sure to include in your diet green vegetables. Lettuce, spinach and broccoli are very rich in vitamins A and C, which normalize the amount of sebum. An additional bonus is iron and calcium. Thanks to them, each hair becomes stronger and thicker.
LegumesNutritionists strongly recommend eating at least three cups of beans or lentils every week. The reason is simple: legumes are an indispensable source of protein, zinc and biotin. All of these elements are good for healthy hair, and lack of biotin is a direct way to hair loss and greasy shine.
Bright color
To keep hair color longer, use shampoos and conditioners from the same manufacturer as dyes.Apply a mask for dyed hair once or twice a week, which will additionally nourish the weakened strands. Some foods can enhance hair color from the inside out! For instance, pomegranate seeds, which also serve as a good source of vitamins for hair roots. Or carrot - In addition to color, it also stimulates the growth of new hair and enhances their shine. Carrot juice should be drunk with the addition of butter or cream, then it will be truly effective.
Express mask
Heat coconut oil in a water bath, add rose and rosemary essential oil to it. Apply to hair roots, soak for one hour, then rinse.
Photo: PR
Material prepared by Julia Dekanova